200309

Wednesday 200304
3 rounds for time of:
3 minutes of handstand hold in as few sets as possible (AFSAP).
After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

Time: 22:05. 3/3/4 sets

190820: 19:19

Warm-up 10 minute row: 2180m, 2:17.6/500m