AMRAP 15:
30/21 Calorie Bike Erg
30 Kettlebell Swings (53/35)
30 Box Jumps (24″/20″)
30 Deadlifts (135/95)
Subbed 30 calorie row
1 round + 30 cal row + 30 kbs + 17 box jumps.
Warm-up 10:00 row: 2159m, 2:18.9/500m
Cool-down 10:00 row: 2067m, 2:25.1/500m
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