200310

PreWOD
Every 2 Minutes x 6 sets:
8 Deadlift @ 50% of 1RM

WOD
For Time:
Row 1000m
30 Toes To Bar
Row 750m
20 Toes To Bar
Row 500m
10 Toes To Bar
(18 Minute cap)

Deadlift @205 lbs.
WOD Time: 15:06

Warm-up 10 minute row: 2199m, 2:16.4/500m