200313

“Clorox”
3 Rounds:
40/30 Calorie Bike Erg
30 Goblet Reverse Lunges (53/35)
20 Russian Kettlebell Swings (53/35)

Scaled up to 28 kg. kettlebell (61.7 lbs), Echo Bike
Time: 19:15

Warm-up 10:00 row: 2360m, 2:07.1/500m
Cool-down 10:00 row: 2122m, 2:21.3/500m