190820

Sunday 190818
3 rounds for time of:
3 minutes of handstand hold in as few sets as possible (AFSAP).

After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpees before starting the next round.

Time: 19:19.
3 sets per round, all handstand holds 1:00 with back against wall.

Warm-up 10 minute row: 2322m, 2:09.1/500m
Cool-down 10 minute row: 2206m, 2:15.9/500m