190819

Thursday 190815
Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts

6 rounds + 70m run. 185 lbs.

Warm-up 10 minute row: 2428m, 2:03.5/500m
Cool-down 10 minute row: 2217m, 2:15.3/500m