Friday, August 23, 2019


Friday 190823
5 rounds for time of:
400-m run
15 hang squat clean and jerks
9 weighted strict pull-ups
♀ two 35-lb. DBs for C&J, one for pull-ups
♂ two 50-lb. DBs for C&J, one for pull-ups

Time: 29:04
Scaled to 35-lb, strict pull-ups. After the first round the squat clean and jerks were more like squat clean thrusters.

Warm-up 10 minute row: 2317m, 2:09.4/500m
Cool-down 10 minute row: 2157m, 2:18.4/500m

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