200124

Friday 200124
Lunge 400 meters

Time 12:07, 306 steps

120306: 13:15, 356 steps
110725: 11:32, 348 steps
110215: 14:20
100826: 15:02, 348 steps

Warm-up 10:00 row: 2315m, 2:09.5/500m
Cool-down 10:00 row: 2219m, 2:17.5/500m