200125

Saturday 200125
3 rounds for time of:
Row 500 meters
12 muscle-ups

scaled:
12 pull-ups/12 ring dips

Time: 12:19
Row: 1:58.2, 1:59.3, 1:54.0

Warm-up 10:00 row: 2168m, 2:18.3/500m
Cool-down 10:00 row: 2232m, 2:14.4/500m