200123

Thursday 200116
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
♀ 20-in. box, 155 lb.
♂ 24-in. box, 225 lb.

3+3+6+6+9+9+12+12+15+15+11=101 reps

171003: 104 reps

Warm-up 10 minute row: 2320, 2:09.3/500m
Cool-down 10 minute row: 2181, 2:17.5/500m