110725

Sunday 100822

400 meter Walking lunge

Post time and number of steps to comments.

11:32, 348 steps. Broke into sets of 25 and used the stopwatch to count sets.

110215: 14:20
100826: 15:02

SWOD:
Bench press 3x5: 165

Warm-up
Tabata squats. Started at 19, dropped to 18 in the last couple rounds.