110727

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.


Ring dips for the first time on this workout. As a result, I struggled with the HSPU on the second and third rounds and my range of motion wasn't all that great. Left my stopwatch at work, and the battery died on the iPod. I must have been somewhere in the 23:00 range though.

Last time (110411): 21:41. Bar dips, otherwise Rx'd.