190719

Thursday 190718
5 rounds for time of:
21 back squats
1 legless rope climb, 15 ft.
♀ 95 lb. ♂ 135 lb.

Scaled to:
115 lb. and 10 kipping pull-ups for rope climb.

Time: 11:57 (1:40, 2:13, 2:23, 2:52, 2:47)

190206: 12:04 (1:46, 2:42, 2:26, 2:35, 2:33)

Warm-up 10 minute row: 2280m, 2:11.5/500m
Cool-down 10 minute row: 2062m, 2:25.4/500m