190206

Monday 190204
5 rounds for time of:
21 back squats
1 legless rope climb, 15 ft.

Men: 135 lb.
Women: 95 lb.

Scaled to:
115 lb. and 10 kipping pull-ups for rope climb.

Time: 12:04 (1:46, 2:42, 2:26, 2:35, 2:33)

Warm-up 10 minute row: 2312m, 2:09.7/500m
Cool-down 10 minute row: 2236m, 2:14.1/500m