190112

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the couplet:
kettlebell swings
burpees

1.5 pood.
Time: 15:05

141105: 14:32
131120: 15:05
120819: 16:29
120606: 14:56
120304: 17:38
111225: 17:46

Warm-up 10 minute row: 2513, 2:09.3/500m
Cool-down 10 minute row: 2296, 2:10.6/500m