141105

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of the couplet:
kettlebell swings
burpees

1.5 pood. Time: 14:32

131120: 15:05
120819: 16:29

120606: 14:56
120304: 17:38
111225: 17:46

Warm-up 10 minute row: 2335, 2:08.4/500m
Cool-down 10 minute row: 2206, 2:16.0/500m