Rocket
Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats
10 rounds + 50 yard swim + 10 push-ups.
141008: 10 rounds + 50 yard swim + 4 push-ups.
Thursday, November 6, 2014
141106
SATURDAY 140906
Rocket
Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats
10 rounds + 50 yard swim + 10 push-ups.
Rocket
Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats
10 rounds + 50 yard swim + 10 push-ups.
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