141108

press:
5 × 60, 5 × 75, 5 × 90

deadlift:
5 × 155, 5 × 190, 5 × 230

3 rounds:
400/500 Meter Row
AMRAP of Front Lunges with BB in rack position. 45/65#
-then-
3 rounds
Max Handstand hold
AMRAP of American kettlebell swings 53