141110

press:
5 × 60, 5 × 75, 3 × 90, 5 × 100, 5 × 115, 5+ × 130 (11)
5? × 135 (4)
AMRAP × 100 (12)

then:
3 Rounds for As Many Reps as Possible:
1 Minute Dumbbell Snatch (as heavy as possible, alternating arms)
1 Minute Burpees
1 Minute Rest

75 lb db snatch:
11+15
11+15
12+15

79 reps total

Warm-up 10 minute row: 2335, 2:08.4/500m