141103

SATURDAY 141101
Ozzy
7 rounds for time of:
11 deficit handstand push-ups
1,000-meter run

Strict handstand push-ups, no deficit.

Time: 46:13 (5:40, 5:52, 5:59, 6:21, 6:52, 7:55, 7:31)

Warm-up 10 minute row: 2304m, 2:10.2/500m