5 × 105, 5 × 130, 3 × 155, 5 × 190, 3 × 215, 1+ × 240 (12)
1? × 255 (1)
1? × 265 (1)
AMRAP × 190 (13)
Warm-up 10 minute row: 2369m, 2:06.6/500m
Cool-down 10 minute row: 2339m, 2:08.2/500m
Sunday, November 2, 2014
141101
squat:
5 × 105, 5 × 130, 3 × 155, 5 × 190, 3 × 215, 1+ × 240 (12)
1? × 255 (1)
1? × 265 (1)
AMRAP × 190 (13)
Warm-up 10 minute row: 2369m, 2:06.6/500m
Cool-down 10 minute row: 2339m, 2:08.2/500m
5 × 105, 5 × 130, 3 × 155, 5 × 190, 3 × 215, 1+ × 240 (12)
1? × 255 (1)
1? × 265 (1)
AMRAP × 190 (13)
Warm-up 10 minute row: 2369m, 2:06.6/500m
Cool-down 10 minute row: 2339m, 2:08.2/500m
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