FRIDAY 141031
"Sham"
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
7:30. 180 lbs.
Warm-up 10 minute row: 2314m, 2:09.6/500m
Cool-down 10 minute row: 2234m, 2:14.2/500m
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This is my workout log. There are many like it, but this one is mine.
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