Friday, January 11, 2019

190111

Friday 190111
Cindy, Strict!
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
15 squats

13 rounds + 4 strict pull-ups

Warm-up 10 minute row: 2537m, 1:58.2/500m
Posted by Daniel Schwickrath
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