Sunday, January 13, 2019

190113

Grace
For time:
135 pound Clean and Jerk, 30 reps

Time: 3:23

160405: 3:15
120701: 6:57

Warm-up 10 minute row: 2403, 2:04.8/500m
Cool-down 10 minute row: 2340, 2:08.2/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)