Thruster 5-5-5-5-5 reps
135-145-155-165-170
160917: 140-145-150-155-160
Warm-up 10 minute row: 2374m, 2:06.3/500m
Cool-down 10 minute row: 2315m, 2:09.5/500m
Monday, November 19, 2018
181118
Friday 181116
Thruster 5-5-5-5-5 reps
135-145-155-165-170
160917: 140-145-150-155-160
Warm-up 10 minute row: 2374m, 2:06.3/500m
Cool-down 10 minute row: 2315m, 2:09.5/500m
Thruster 5-5-5-5-5 reps
135-145-155-165-170
160917: 140-145-150-155-160
Warm-up 10 minute row: 2374m, 2:06.3/500m
Cool-down 10 minute row: 2315m, 2:09.5/500m
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