181117

Thursday 181115
5 2-minute rounds of:
15-cal. row
Max strict weighted toes-to-bars
Rest 2 minutes

Men use 8-lb. ball for T2B
Women use 4-lb. ball for T2B

Scaled to strict toes-to-bars

14+16+14+13+14=71 total

Row: 947m, 3:14. 1:42.4/500m

Warm-up 10 minute row: 2313m, 2:09.7/500m
Cool-down 10 minute row: 2289m, 2:11.0/500m