Thruster 5-5-5-5-5 reps
140-145-150-155-160
Warm-up 10 minute row: 2409, 2:04.5/500m
Cool-down 10 minute row: 2382, 2:05.9/500m
Warm-up 10 minute row: 2409, 2:04.5/500m
Cool-down 10 minute row: 2382, 2:05.9/500m
Saturday, September 17, 2016
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