9 kettlebell swings, 1.5 pood
9 burpees
9 kettlebell swings, 1.5 pood
9 box jumps, 24"
4 rounds + 5 kettlebell swings.
Warm-up 10 minute row: 2358, 2:07.2/500m
Cool-down 10 minute row: 2322, 2:09.1/500m
Warm-up 10 minute row: 2358, 2:07.2/500m
Cool-down 10 minute row: 2322, 2:09.1/500m
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