Sunday, September 18, 2016

160918

Sunday 160918
For time:
50 muscle-ups

Muscle-up transitions on the rings.
Time: 14:29

Warm-up 10 minute row: 2366, 2:06.7/500m
Cool-down 10 minute row: 2372, 2:06.4/500m
Posted by Daniel Schwickrath
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