181113

Monday 181112
Front squat 1-1-1-1-1-1-1-1-1-1 reps

225-235-240-245-250-255-260-225-225-225

180506: 225-235-240-245-250-255-260-265-270-275(f)
171213: 135-185-205-225-235-240-245-250-250-255
170701: 135-165-185-205-225-235-240-245-250
160814: 230-240-250-260-265-266-267-268-269-270
160214: 225-235-245-255-260-261-262-263-264-265

Warm-up 10 minute row: 2485m, 2:00.7/500m
Cool-down 10 minute row: 2314m, 2:09.6/500m