170701

Sunday 170625
Front squat 1-1-1-1-1-1-1-1-1-1 reps

135-165-185-205-225-235-240-245-250

160814: 230-240-250-260-265-266-267-268-269-270
160214: 225-235-245-255-260-261-262-263-264-265

Warm-up 10 minute row: 2434m, 2:03.2/500m
Cool-down 10 minute row: 2360m, 2:07.1/500m