170703

Row: Death by calories. 1 calorie the first minute, 2 the second, etc.
20 rounds + 17 calories. 3010m, 10:47, 1:47.4/500m

rest 5:00 then:
Death by Russian kettlebell swings, 2 pood
20 rounds + 17 reps

Warm-up 10 minute row: 2447m, 2:02.6/500m
Cool-down 10 minute row: 2306m, 2:10.1/500m