170630

Wednesday 170628
Complete as many rounds as possible in 12 minutes of:
60-lb. dumbbell deadlifts, 9 reps
6 burpees
60-lb. dumbbell power cleans, 3 reps

scaled to:
Complete as many rounds as possible in 12 minutes of:
135-lb. barbell deadlifts, 9 reps
6 burpees
135lb. barbell power cleans, 3 reps

9 round + 9 deadlifts + 2 burpees.

Warm-up 10 minute row: 2416m, 2:04.1/500m
Cool-down 10 minute row: 2327m, 2:08.9/500m