171213

Wednesday 171213
Front squat 1-1-1-1-1-1-1-1-1-1 reps

135-185-205-225-235-240-245-250-250-255

170701: 135-165-185-205-225-235-240-245-250
160814: 230-240-250-260-265-266-267-268-269-270
160214: 225-235-245-255-260-261-262-263-264-265

Challenge Score:
204,678m

Warm-up 10 minute row: 2373m, 2:06.4/500m
Cool-down 10 minute row: 2305m, 2:10.1/500m