171215

Thursday 171214
For time:
12 muscle-ups
Run 800 meters
9 muscle-ups
Run 400 meters
6 muscle-ups
Run 200 meters

scaled to:
For time:
24 pull-ups
24 ring dips
Row 1000 meters
18 pull-ups
18 ring dips
Row 500 meters
12 pull-ups
12 ring dips
Row 250 meters

Time: 15:27

Challenge Score:
215,777m

Warm-up 20 minute row: 4716m, 2:07.2/500m
Cool-down 20 minute row: 4618m, 2:09.9/500m