Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps.
95-105-115-125-135
140-145-150-155-160
165-170-175-180-185-190-195
Did split jerks since that's how I did the 2018 Team Series Event 7 workout on 181002 and I wanted to practice that more. Felt good so I did some extra reps.
180205:
95-105-115-125-135
145-150-155-160-165
175-180-185(f)-185(f)-185(f)
Warm-up 10 minute row: 2387m, 2:05.6/500m
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