180205

Monday 180205
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps.

95-105-115-125-135
145-150-155-160-165
175-180-185(f)-185(f)-185(f)

Warm-up 10 minute row: 2416m, 2:04.1/500m