170204

Sunday 180204
T
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes

Men: 115 lb. and 2 pood
Women: 75 lb. and 1.5 pood

scaled to:
5 rounds for time of:
125-meter row
10 squat clean thrusters, 95 lbs
15 kettlebell swings, 1.5 pood
125-meter row
Rest 2 minutes

Time: 24:24 (3:09, 3:16, 3:14, 3:24, 3:18)

Warm-up 10 minute row: 2420m, 2:03.9/500m
Cool-down 10 minute row: 2328m, 2:08.6/500m