170203

Saturday 180203
For time:
30 muscle-ups

scaled to kneeling muscle-ups
Time: 6:44

Then,
Complete as many rounds as possible in 5 minutes of:
5 strict pull-ups
5 ring dips

5 rounds + 2 pull-ups.

Warm-up 10 minute row: 2437m, 2:03.9/500m
Cool-down 10 minute row: 2388m, 2:05.6/500m