181003

Monday 181001
2018 Team Series Event 8
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box

Scaled to:
30 toes-to-bars on floor
40 single-arm dumbbell snatches, 50-lb
50 dumbbell box step-overs, 50-lb, 22-in. box
40 single-arm dumbbell snatches, 50-lb.
30 toes-to-bars on floor

Time: 15:41

Warm-up 10 minute row: 2514m, 1:59.3/500m
Cool-down 10 minute row: 2253m, 2:13.1/500m