181006

Wednesday 181003
For time:
21 back squats
42 GHD sit-ups
15 back squats
30 GHD sit-ups
9 back squats
18 GHD sit-ups

Men: 225 lb.
Women: 155 lb.

Scaled to 185 lb.

Time: 12:14

Warm-up 10 minute row: 2313m, 2:09.7/500m
Cool-down 10 minute row: 2224m, 2:14.8/500m