Wednesday 181010
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Scaled to: 60 single-unders
Time: 20:59
Warm-up 10 minute row: 2414m, 2:04.2/500m
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