Saturday 181006
4 rounds for time of:
400-m run
200-m farmers carry
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
Time: 12:37
Warm-up 10 minute row: 2360m, 2:07.1/500m
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This is my workout log. There are many like it, but this one is mine.
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