Thursday, October 11, 2018

181011

Saturday 181006
4 rounds for time of:
400-m run
200-m farmers carry

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Time: 12:37

Warm-up 10 minute row: 2360m, 2:07.1/500m
Posted by Daniel Schwickrath
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