181012

Sunday 181007
For time:
50 wall-ball shots
50 pull-ups
35 wall-ball shots
35 pull-ups
20 wall-ball shots
20 pull-ups

Men: 20-lb. ball to 10 ft.
Women: 14-lb. ball to 9 ft.

Time: 14:05

Warm-up 10 minute row: 2349m, 2:07.7/500m