180701

Friday 180629
Hotshots 19
6 rounds for time of:
30 squats
19 power cleans
7 strict pull-ups
Run 400 meters

Men: 135-lb. clean
Women: 95-lb. clean

Time: 35:17 (5:02, 5:27, 5:51, 6:17, 6:41, 5:57)

130901: 45:31 (5:43, 6:18, 7:08, 8:20, 8:46, 9:12)