Wednesday 180627
For time:
2,000-meter row
1-mile run
2,000-meter row
Time: 24:12 (7:34.4, 7:54, 7:49.3)
Warm-up 5 minute row: 1187m, 2:06.3/500m
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This is my workout log. There are many like it, but this one is mine.
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