Monday 180625
Back squat 2-2-2-2-2-2-2-2-2-2 reps
205-225-245-265-275-275-275-280-285-285
Warm-up 10 minute row: 2405m, 2:04.6/500m
Cool-down 10 minute row: 2311m, 2:09.8/500m
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This is my workout log. There are many like it, but this one is mine.
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