180627

Sunday 180624
5 rounds for time of:
20 GHD sit-ups
3 legless rope climbs, 15-ft. rope

Scaled to:
5 rounds for time of:
12 GHD sit-ups
3 rope climbs, 1 legless, 2 lay-to-stand

Time: 10:19 (1:24, 2:09, 2:27, 2:26, 1:51). 9-ft rope starting from seated position on floor for legless climbs. Legless for the first two and a half rounds but eventually had to use legs on last three rounds.

Warm-up 10 minute row: 2378m, 2:06.1/500m
Cool-down 10 minute row: 2262m, 2:12.6/500m