180626

Saturday 180623
21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats

Men: 115 lb.
Women: 75 lb.

Scaled to:
18-15-12-9-6-3 reps for time of:
Ring dips
Front squats, 115 lb.

Time: 10:39

Warm-up 10 minute row: 2432m, 2:03.3/500m
Cool-down 10 minute row: 2302m, 2:10.3/500m