For Time:
800m Run
15 Power Snatch (135/95)
400m Run
15 Power Snatch (135/95)
800m Run
Time: 14:57
Warm-up 10 minute row: 2414m, 2:04.2/500m
Cool-down 10 minute row: 2296m, 2:10.6/500m
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This is my workout log. There are many like it, but this one is mine.
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